Try RowPro OnlineRowing

More details from www.digitalrowing.com

Check the online race calendar at
www.digitalrowing.com/oarbits

See RowPro in action 
500m PB with RowPro (14mb)

 

Surrey "Three and a Half"

Sat 14th Jan 2006

E-Row data

3000m,
805m (1/2 mile) and
3min30sec relay


Irish 2005 - 11 Dec 05

Stroke Data, Splits, Results files (1.1mb zip)

Replays


Cardiff 2005 - Sun 4 Dec 05

StrokeData, Splits, Results (1.4mb zip)

Replays

Final Details , Race Timetable , Entry List


Newark 2005 - Sat 29 Oct 2005

Stroke Data here

Replays Data here

entry form here

Entry list here

Race instructions here


Enfield Replays

The replays of races 1-7 are now available here


Fletcher Sport Science 

Eddie Fletcher has launched fletchersportscience to offer coaching and physiological assessments for rowers, runners, swimmers and cyclists (triathletes). He will also be offering rowing technique sessions using the only 'rowing shadow' in the UK. He has a fully equipped 'studiolab' in Evesham but can also carry out testing in the field. 

For full details visit his website at www.fletchersportscience.co.uk

So if you are looking for a scientific way to optimise your performance Contact Eddie on 01386 40050/07711 092733, use the web site contact form or email: eddie@fletchersportscience.co.uk


SLIRC 27 March 2005

Results

E-Row Data


Manchester Grand Prix - 13 Feb 2005

Race Data now available, here


Irish Championships 2004 - 12 Dec 2004

Results here

Race Data here


Cardiff 2004 - 5 Dec 2004

Entry list and timetable here

Results here

Race Data, splits, stroke data here (1.1mb zip)

Frank Birch Race results, sorted by event, race and loads of other views here


Southampton 2004 - 24 Oct 04

Southampton Results as web pages  

Southampton results and race data as zip file here

Replay zip file here



Cambridge 2004 - 9 Oct 04

Cambridge race data here
Cambridge Replays here (Not all races, some races didn't work)

Results at Concept2 website here


Newark 2004 - 26 Sep 04

Newark  race data here

Results at Concept2 website here


Evesham Golden Mile 2004 - 10 July 2004

Replays here , thanks to Nigel Farmer

Race Data here
Results here

Download entry list and schedule here


South London IRC - 11 Apr 2004

Results are Here
Stroke Data Here


Nottingham Grand Prix - 14th March 2004

National Water Sports Centre, Holme Pierrepont, Nottingham

Race data is now available, here

Results, Final standings and Replays are all on the GP Website at
www.concept2.co.uk/gp/


Manchester GP - 8 Feb 2004

Full entry list and schedule are on the Concept 2 GP Site

Race Data


Cambridge GP - 17 Jan 2004

Cambridge results

Stroke Data, replays, splits here


BIRC - 15 Nov 2003

Details can be found at www.concept2.co.uk/birc

As Concept will be producing their own results and replays, OnlineRowing will not be covering this event.

The BIRC website seems to have crashed under the weight of people trying to get results. Check this link for reports, times, etc...


Grand Prix 1 - Newark 5 Oct 03

Complete results in word format here

Mile Stroke Data and Splits in an excel file here

Nigel Farmer has put in a lot of effort to convert the 1 mile data into replays. Thanks for your efforts. replays (203k zip)

500m races to follow

Newark Info Letter here
Newark Entry List, sorted by predicted time, with erg allocations here
Newark Schedule of events here

ErgMonitor - PS-Sport


C-Breeze - the coolest rowing accessory around

C-Breeze the coolest accessory around

Fits over the fan in seconds to redirect all that cool air onto the rower. Great for warm days. Available for purchase off the internet. Nik Fleming (Big Bird) has a stock for UK rowers. Available from Nik at all major Indoor Races.

http://www.ps-sport.net/bigbird


Concept 2 MessageBoards

UK MessageBoard
US MessageBoard

Concept 2 On Line Ranking - Log your training on-line.


The Big Bird Plan, the real story

There is a lot of confusion over the origins of the BB Plan, its on the message board all the time, so here is the lowdown on what its all about.

BB Training Plan - The original plan that Nik created for someone else, converted to word format. Nik didn't do this plan, he based it on sessions he was doing at that time. He no longer trains in this fashion and doesn't reccomend it as a long term plan. It was conceived as a one month build up to a big competition.

BB Training Log - Completed during May 2002 by Steve Viney, leading to a PB of 6:31.5. This was my attempt at the BB Plan, modified on some days.


Pace Calculators

Pace Predictor spreadsheet - Excel spreadsheet, enter your results over various distances to see a prediction of where your PB's should be. Updated Oct 2003.

Pace calculator - Check out how long that next session will take.

Lactate Training Bands

An excel spreadsheet containing some useful info on training bands from the GB 8 at Sydney. Complicated stuff.

download it here


The Wolverine Plan

http://www.concept2.com/forums/wolverine_plan.htm


 

steve@onlinerowing.co.uk

hosted by http://www.sjvsoftware.co.uk/

 

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